Why Movement Matters
By Kelly Jo Zellmann, MS, RDN, LD, CLT Do you have a love-hate relationship with exercise? Or are you so rigid with your routines that missing one workout fills you
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Creating a Mindful Eating Mindset
By Kelly Jo Zellmann, MS, RDN, LD, CLT Do you wonder what it means to actually be a mindful eater or “eat mindfully?” Mindful eating is another tool you can
Taking Self-Care to Heart
By Kelly Jo Zellmann, MS, RDN, LD, CLT We often hear about what good nutrition means for our heart. But, how often do we talk about what else is good
COVID, Chocolate and Cravings. What’s the Connection?
By Kelly Jo Zellmann, MS, RDN, LD, CLT Valentine’s day is fast approaching. A day dedicated to giving gifts, often chocolate or other sweets, to those you love. However, it
Looking to lose that Quarantine 15 (or more)?
By Kelly Jo Zellmann, MS, RDN, LD, CLT Has the pandemic affected your waistline? Let’s admit it, it hasn’t been easy. Last spring’s stay at home orders and additional shut-downs,
My May & Mother’s Day Wish for You
Wishing all the Mom’s out there a Very Happy Mother’s Day and those that aren’t the same as well! We are all moms in one way or another (ok – sorry
Bite Into A Healthy Lifestyle ~ National Nutrition Month 2015
While most of us are hoping March doesn’t come in like a lion and that it does go out like lamb, despite the weather, it is also National Nutrition Month.
Struggles of a Dietitian Mom
I have to make a confession: my kids love junk food! Sometimes, being a dietitian mom is a struggle! Working with clients and teaching, encouraging, and demonstrating new ways to