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Regain trust in Yourself

and the relationship with your food.

Empowering women to break free from dieting, so they can enjoy all foods without guilt and feel confident in their body.

Your journey starts here

  • Are you sick and tired of letting negative thoughts about food an your body “weigh” you down?
  • Have you tried every diet out there still hoping to shrink your body to the size you think (or you feel others think) it should be?
  • Do you restrict certain foods because you believe you are addicted to them because you just can’t stop eating if you start?
  • Do you find yourself making deals with yourself if you’re “good” then you can have X food?
  • Does your scale dictate your mood for the day and whether or not you can actually enjoy food?
  • Do you let everyone else take priority over your own self care needs and feel like you’re always running on empty?
  • Maybe you’re successful in every aspect of your life except your relationship with food and your body.

If any of these sound like you or just feel like you can’t enjoy food or feel confident in your body, I’m here to help you!

I’ve worked in a variety of settings as a dietitian for over 20 years, but my passion is now to help other women, just like you, rediscover a healthy relationship with food and their body through a lens of curiosity not judgement using the self-care framework of Intuitive Eating.

You can create a

Nourishing life you love!

Crave Food Freedom
1:1 Coaching

Kelly Jo will partner with and coach you on your Intuitive Eating journey. This type of healing work is not a one and done. Kelly Jo offers a 4-month package of sessions and includes an initial session and 7 follow up sessions, usually bi-monthly. You will receive a copy of the Intuitive Eating book, workbook and journal. You will receive tips and tools to practice as well as email support in between sessions. She is currently only seeing clients...



Crave Food Freedom
Group Program

This may be more for you if you are seeking additional support and community from others who may be on the same path you are on and can relate to one another. This is a 3-month program that involves group support with 10 live coaching sessions and access to a closed group on facebook. You will receive a copy of the Intuitive Eating book and workbook. You will receive tips and tools to help you become a confident...



Immuno-Calm Food Sensitivity Program

If you are suffering from any number of medical conditions such as migraines, IBS, fibromyalgia, rheumatoid arthritis, and Hashimotos (to just name a few), you may have some undiagnosed food sensitives that are contributing to your symptoms. I work with clients using a blood test called the Mediator Release Test to identify which foods may be causing problems and then work with you through an individualized approach...



Words From

Kelly Jo

Why Movement Matters

By Kelly Jo Zellmann, MS, RDN, LD, CLT Do you have a love-hate relationship with exercise? Or are

Creating a Mindful Eating Mindset

By Kelly Jo Zellmann, MS, RDN, LD, CLT Do you wonder what it means to actually be a

Greatest success story

Story of customers


Kind Words

“I am so much more at peace as I have started unlearning bad habits. This peace I feel about food and my body has started to move into other parts of my life ~ I am calmer.”
Nourishing Weighs Client
"I have always struggled with my weight, which gave me low self esteem. Kelly Jo has helped me get my confidence back and has given me great advice. Having the right mind-set is crucial to achieving your goals. Keeping those goals and changing your lifestyle become so easy when working with Kelly Jo because she is such a positive person!"
Nourishing Weighs Client