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Success Stories

Everyone has a story.​

Client Testimonials

"When I first met with Kelly Jo I was scared she was just going to see my weight and not me as a person and not believe that I really was doing everything to lose weight, I was so wrong… I was met with kindness, compassion and she saw me as a person not my weight or as a client. In the past I have experienced a cookie cutter dietitian that had a plan that was the same for every client my size to do. Not Kelly Jo She had and develops a plan with me together and it’s no diet and no shaming involved.

The changes I notice really are trying to not think with a “diet” mind and more of what food does for me. I struggle to view my body with kindness and not what the world thinks I should look like. Working with Kelly Jo has helped to give me tools and new vocabulary when I am struggling with how I look or what the scale says. Kelly Jo gave me the freedom to Throw the scale out the door. Helping me learn ways to view my body in a kinder, less critical way. Believe me in a world filled with diets and you shoulds I am the queen of critical and self hate, however Kelly Jo challenges me and helps me to look and see myself through her eye’s (which helps me see me).

Kelly Jo shows so much compassion and comes right alongside you on your journey. She is literally like having a cheerleader helping you cross a finish line you can’t see yourself crossing. You do the journey as a team with Kelly Jo it’s not a solo mission. I would recommend working with Kelly Jo to everyone I know who wants to be seen as a person and not a number. If someone is looking for a new approach that is not the next new fad that will change in a week I would send them to Kelly Jo.

I would not recommend you go see Kelly Jo if you want the 1200 calorie diet plan that will be your fix all because that is just not the kind of dietitian she is. Sometimes in life especially when you are struggling with body kindness and weight issues you simply need someone to believe in you when you have no hope. Kelly Jo has the ability to help you see you as she sees you. My experience with her has helped me see some really amazing things about me that I didn't see. Yet because it is a team approach she has helped me see those things and actually start to believe them."

Nourishing Weighs Client

“I am so much more at peace as I have started unlearning bad habits. This peace I feel about food and my body has started to move into other parts of my life ~ I am calmer.

I loved the book and the 1-1 sessions. Kelly Jo has a non-judgmental coaching style and really helped me think about my thought patterns in a different way.

I came to this coaching thinking it is all about food- But, it isn’t all about food and Kelly Jo helped me think about thoughts that were holding me back and thoughts that should be celebrated! I feel like working with Kelly Jo was a gift that I gave to myself.

I would recommend this program and working with Kelly Jo because of her non-judgmental approach to coaching, her ability to help see where thoughts may be holding me back and where thoughts should be celebrated. Changing patterns of thinking and living is a hard thing and it’s so important to have someone like Kelly Jo with you to provide insight. This is so much more than food, it’s how you THINK and perceive life around you. Working with Kelly Jo gave me a different, kinder way to think about my relationship with food and it now has moved into other areas of my life and affected my perception about how I feel about so many things. I am calmer and so much more at peace with myself and people around me.

Giving yourself the gift of intuitive eating is one of the best things you can do. What’s so hard about intuition? Everything!! Having a guide along the way will allow you to develop new habits and be the person you knew you were all along.”

Nourishing Weighs Client