Services
Are you ready to break from dieting and start re-building your self-trust on a path to
Food Freedom?
If you are ready to transform your relationship with food, mind and your body My Signature Crave Program is for you.
My Signature Crave Program
Kelly Jo will partner with and coach you on your Intuitive Eating journey. This type of healing work is not a one and done. Kelly Jo offers a 4-month package of sessions and includes an initial session and 7 follow up sessions, usually bi-monthly. You will receive a copy of the Intuitive Eating book, workbook and journal. You will receive tips and tools to practice as well as email support in between sessions. She is currently only seeing clients virtually using an online HIPPA compliant zoom platform, which allows you to heal conveniently from your home or office.
Cultivate
Cultivate Confidence and Self-Trust so that you can achieve food freedom and make peace with food for good.
Rediscover
Rediscover your body’s hunger and fullness cues as well as the satisfaction and pleasure of eating so that you can enjoy all foods without guilt and shame.
Awareness
Create Awareness of the harm the diet mentality has had on you, emotional eating triggers, as well as your own thoughts and beliefs about food and your body so that you can replace with healthier thoughts and behaviors.
Value
Learn to Value your body and treat it with kindness and respect through self-care, movement, and gentle nourishment so that you stop punishing yourself for not being “good” enough or “blowing it.”
Empower
Become Empowered to truly let go of food and body obsession so that you can live the most abundant and joy-filled life you crave and deserve!
Through the CRAVE Program, you will cultivate confidence and self-trust, rediscover your body’s internal hunger & fullness cues, increase your awareness of the harm of diet culture, learn to value and appreciate your body and how to treat it with kindness, and finally become Empowered to live the abundant and joy-filled life you crave!
$1,400.00 (4 payments of $350.00)
Other
Services
Crave Food Freedom group program
This may be more for you if you are seeking additional support and community from others who may be on the same path you are on and can relate to one another. This is a 3-month program that involves group support with 10 live coaching sessions and access to a closed group on facebook. You will receive a copy of the Intuitive Eating book and workbook. You will receive tips and tools to help you become a confident Intuitive Eater.
$1,200 (3 payments of $400)
Immuno-calm Food Sensitivity Program
If you are suffering from any number of medical conditions such as migraines, IBS, fibromyalgia, rheumatoid arthritis, and Hashimotos (to just name a few), you may have some undiagnosed food sensitives that are contributing to your symptoms. I work with clients using a blood test called the Mediator Release Test to identify which foods may be causing problems and then work with you through an individualized approach to help lower your body’s overall inflammation, which helps decrease and/or eliminate your symptoms and helps you to discover which foods make you feel your best. This is a minimum of 2-month investment along with the test kit, which is mailed to you w/ specific instructions and includes an initial consultation and three follow up sessions to help guide you through the protocol and appropriate supplementation as appropriate.