This may be more for you if you are seeking additional support from others who may be on the same path you are on and can relate to one another. This is a 3-month program that involves both the 1:1 individual support, but also 3 months of group support with group sessions (live and recorded) and access to a closed group on facebook. You will receive a copy of the Intuitive Eating workbook, Intuitive Eating for Every Day book. You will receive tools and practices to try as home practices.